Group Training Sessions

Charge up your energy with CIRCLE TRAINING! This is a circuit-based workout where you move from one station to the next — each one strengthening your body in a different way. Speed, coordination, strength and endurance come together in one intense experience. A wide variety of equipment ensures every session is different — engaging and constantly motivating.

Recharge your body with new strength through PUMP! This is an intense workout that strengthens your whole body — from legs to shoulders. Exercises with different weights help you burn calories, build strength and increase endurance. Every rep brings you closer to a better result.

YOGA is a workout that helps you strengthen your body and calm your mind. During the sessions you will move through various poses that develop flexibility, strengthen muscles and improve joint mobility. Combining movement with breathing exercises activates the deep muscles, stabilises the spine and improves posture. Regular practice reduces tension in the back, neck and shoulders, and helps your internal organs work more efficiently. After every session you will feel lighter, calmer and full of new energy.

A moderate-intensity workout of simple strength exercises for the whole body, performed one after another and combined with mobility, stability, balance and coordination work. Varied equipment and a wide range of exercises keep it interesting for beginners and experienced participants alike.

An energetic strength and endurance workout with the Technogym Bench. It combines full-body exercises, intervals and functional movements that help you get stronger, improve your endurance and feel powerful training energy. Suitable for all fitness levels — the load is easily adjustable.