Saunas
The processes that take place in a sauna have a positive effect on the whole body. The high temperature relaxes tense muscles, improves circulation, cleanses the skin and strengthens the immune system. Toxins are removed along with sweat, aches decrease, the body relaxes and overall well-being improves. Thanks to the boosted metabolism, the sauna can also support the weight-loss process.
It is a beauty, health and relaxation procedure available free of charge to all ICON GYM members, regardless of membership type.
Sauna hours:
Mon–Fri 8:00 – 22:00
Sat–Sun 9:00 – 20:00
Sauna temperature:
80–95 °C
The following rules must be observed in the saunas:
- Follow Lithuanian Hygiene Standard HN 39:2016 “Public health safety requirements for saunas”.
- Shower before and after using the sauna.
- In the dry sauna, sit only on a towel or other cloth; leave slippers at the sauna door.
- Minors may use the sauna only with a supervising adult, who is responsible for their behaviour, safety and health.
The following are prohibited in the saunas:
- Being intoxicated or consuming alcohol, narcotics or other psychoactive substances.
- Smoking or using tobacco products, including smokeless products and electronic cigarettes.
- Eating and littering.
- Using sauna whisks or adjusting the sauna equipment without authorisation.
- Making noise and disturbing other visitors.
- Photographing or filming other people without permission.
- Bringing in glass or easily breakable items.
- Being nude — a swimsuit is required.
Failure to follow the rules may result in a fine.
