Group Training Sessions

Circle Training

Charge up with CIRCLE TRAINING! This is a circuit-format workout where you move from one station to the next, each strengthening the body in a different way. Speed, coordination, strength, and endurance come together in one intense experience. Varied equipment ensures every session is different — engaging and constantly motivating.

Duration	50 min.
Calories	500 – 750 kcal.
Intensity	3 of 3
Difficulty	2 of 3

Legs + abs

A targeted strength class for the legs, glutes and abdominal muscles. Carefully selected exercises strengthen and shape firm, rounded and lifted glutes, build the leg muscles and increase lower-body strength. The class improves posture, strengthens the core and supports overall wellbeing.

Duration	50 min
Calories	400–500 kcal
Intensity	2 of 3
Difficulty	2 of 3

Mobility

A set of exercises designed to increase joint range of motion, improve muscle elasticity and strengthen movement control. Unlike passive stretching, mobility uses active, controlled body movement combining flexibility, strength and balance. Mobility reduces injury risk, improves posture, increases physical capacity and relieves muscle tension.

Duration	50 min
Calories	300–400 kcal
Intensity	1 of 3
Difficulty	1 of 3

Body Sculpt

At moderate intensity, a series of simple strength exercises for the whole body’s muscles are performed one after another, combined with mobility, stability, balance, and coordination exercises. The varied equipment and range of exercises keep both beginners and advanced participants from getting bored.

Duration	50 min.
Calories	550 – 700 kcal.
Intensity	2 of 3
Difficulty	1 of 3

H.I.I.T

HIIT is a short but highly effective class alternating intense work with brief recovery intervals. It helps burn calories quickly, strengthen muscles throughout the body, improve cardiovascular function and build endurance.

Duration	50 min
Calories	400–500 kcal
Intensity	3 of 3
Difficulty	2 of 3

To register for group workouts, log in to:
MY ACCOUNT